Stretching

Stretching

Stretching Class

A gentle and mindful session focused on flexibility, relaxation, and body awareness. Perfect for releasing tension after a busy day or complementing other fitness programs.

Program Focus

Combines static and dynamic stretches, breathing techniques, and posture alignment to improve joint mobility and reduce muscle tightness.

Benefits

Enhances flexibility, supports recovery, improves circulation, and promotes calmness and balance. Participants often leave feeling taller, lighter, and more energized.

Instructor Provides

Guided stretching sequences, relaxing music, and optional props (yoga straps, blocks, or bands). All levels welcome.

Suitable For

Everyone — from beginners to active adults — who wants to improve mobility, reduce stress, and feel renewed through movement.

💡 Additional Info:
Can be offered as a stand-alone class or as part of a wellness series (e.g. combined with Healthy Back or Strength).