Adults Programs

Zumba 

Zumba Fitness (High Energy)

A dynamic and powerful dance workout for those who love to move, sweat, and smile! This class combines upbeat Latin and international rhythms with full-body cardio training. Perfect for boosting energy, improving coordination, and building endurance.

Zumba Gold (Gentle & Joyful)

A lighter, low-impact version of Zumba designed for participants seeking a slower pace or returning to fitness. Focuses on balance, flexibility, and joyful movement — perfect for beginners, seniors, or anyone wanting a mindful workout with great music.

Private or Semi-Private Sessions

Personalized classes for individuals or small groups who prefer focused attention, customized choreography, and flexible scheduling. Great for learning at your own pace or sharing a fun experience with friends.

Program Focus

Every class emphasizes posture, coordination, and rhythm while keeping a supportive, fun, and inclusive atmosphere.

Instructor Provides

Music, choreography, and equipment setup (if required). You bring your energy — and I’ll take care of the rest!

Dance Programs

Dance Foundations

A beginner-friendly class introducing the fundamentals of rhythm, coordination, and musicality. Learn to feel the beat, move confidently, and express yourself through dance. Perfect for those starting their dance journey or returning after a break.

Salsa & Bachata

Experience the joy of Latin dance! Learn the basics of Salsa and Bachata through fun, easy-to-follow routines. Classes focus on timing, body movement, and partner connection — suitable for all levels.

Kizomba & Lady Style

Elegant, fluid, and expressive — Kizomba and Lady Style help develop balance, grace, and confidence. Learn how to move with softness and strength, explore body isolation, and improve posture and flow.

Partner & Solo Options

Classes can be taken solo (Lady Style) or in pairs (Partner Dance). Both focus on connection, technique, and musical interpretation.

Group & Private Lessons

Group classes create an energetic, social atmosphere; private lessons allow personalized attention and faster progress.

Program Focus

Each class blends technical foundations with creative self-expression. Learn not only the steps but also how to move with emotion, confidence, and musical understanding.

Stretching

Stretching Class

A gentle and mindful session focused on flexibility, relaxation, and body awareness. Perfect for releasing tension after a busy day or complementing other fitness programs.

Program Focus

Combines static and dynamic stretches, breathing techniques, and posture alignment to improve joint mobility and reduce muscle tightness.

Benefits

Enhances flexibility, supports recovery, improves circulation, and promotes calmness and balance. Participants often leave feeling taller, lighter, and more energized.

Instructor Provides

Guided stretching sequences, relaxing music, and optional props (yoga straps, blocks, or bands). All levels welcome.

Suitable For

Everyone — from beginners to active adults — who wants to improve mobility, reduce stress, and feel renewed through movement.

💡 Additional Info:
Can be offered as a stand-alone class or as part of a wellness series (e.g. combined with Healthy Back or Strength).

Healthy Back

Healthy Back Class

A mindful movement program focusing on posture, core stability, and flexibility. Perfect for anyone experiencing back tension, stiffness, or long hours of sitting.

Program Focus

Gentle exercises combining elements of Pilates, functional training, and deep stretching to strengthen the spine and improve mobility.

Benefits

Improves body awareness, reduces muscle tightness, and supports healthy alignment in daily activities.

Instructor Provides

Guided movement sequences, music, and optional props (bands, small weights, or mats). Participants are encouraged to move at their own pace.

Suitable For

Beginners and intermediate participants looking for pain-free movement, better posture, and relaxation.

💡 Additional Info:
Classes can be adapted for all fitness levels.
Available for individuals or small groups.