Healthy Spine

Healthy Spine

Healthy Back Class

A mindful movement program focusing on posture, core stability, and flexibility. Perfect for anyone experiencing back tension, stiffness, or long hours of sitting.

Program Focus

Gentle exercises combining elements of Pilates, functional training, and deep stretching to strengthen the spine and improve mobility.

Benefits

Improves body awareness, reduces muscle tightness, and supports healthy alignment in daily activities.

Instructor Provides

Guided movement sequences, music, and optional props (bands, small weights, or mats). Participants are encouraged to move at their own pace.

Suitable For

Beginners and intermediate participants looking for pain-free movement, better posture, and relaxation.

💡 Additional Info:
Classes can be adapted for all fitness levels.
Available for individuals or small groups.